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Strength:

Week 1 Wendler deadlift
5 reps at 65%
5 reps at 75%
5 reps at 85%

*All loads based off 90% of 1RM

WOD:
On the Minute for as long as possible perform:
7 thrusters (75/55)
7 pull ups
7 burpees

*Scale so that you complete at least 7 minutes of work