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Strength:

“Big Clean Complex” 3 sets:
1 hi-hang clean
1 hang clean
1 clean from ground
1 push press
1 hi-hang clean
1 hang clean
1 clean from ground
1 push jerk
1 hi-hang clean
1 hang clean
1 clean from ground
1 split jerk

*Perform without setting the bar down. Increase load each set

WOD:
5 rounds for time:
3 hang power cleans (115/75)
6 v-ups
9 air squats
run 1 lap