back-2-back-ww-champs

There will be a 10 am class only tomorrow

“Stars and Stripes”

50 double unders
13 clean and jerks
50 kettlebell swings (2/1.5)
13 overhead squats
50 burpees
13 front squats
50 toes to bar
13 back squats
50 wall balls
13 shoulder to overhead

*Use 1 bar for entire workout

Men: 135
Women: 95

 

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