crossfit_murfreesboro_jace

Strength:

10 Min to Find a 1RM Overhead Squat

WOD:

“Deck of Cards” Barbell Edition!

Hearts = Shoulder to overhead (95/65)

Diamonds = Power Clean (95/65)

Spades – Deadlift (95/65)

Clubs = Power Snatch (95/65)

Facecards (Any Suit) = 10 Sit Ups