tabata

Strength:

1) Every 20 seconds for 4 minutes (13 total reps):
1 Power Snatch @ 75% (of max Snatch any style)

2) Every 20 seconds for 4 minutes (13 total reps):
1 Power Clean @ 75% (of max Clean any style)

WOD:
Complete 2 cycles of…

4 round Tabata of:
Kettle Bell Swings 24/16kg

*Rest 1 minute.

4 round Tabata of:
Burpees

*Rest 1 minute.