2014_06_07CFM-0925

Strength
Overhead squat 2 x 10 @ 55%
Front squat:
 2 x 5 @ 60%
2 x 5 @ 70%

WOD
4 rounds:
10 kettle bell swings 70/53
50’ lunge with kettle bell
10 goblet squats with kettle bell