speal

Strength
Overhead squat 2 x 10 @ 60%

Front squat:
5 reps @ 60%, 70%, 75%, 80%

 

WOD
“Punch Out”
21,15 and 9 of:
KB Snatch ( 1 Pood/ 1.5 Pood)
Clean and Jerk (135#/95#)