CFM_logo_white_on_black_10x3

CFM bumper stickers will be for sale for $6 starting this week!

Strength
Front squat:
5 reps @ 60%
5 reps @ 65%
2×5 @ 70%

WOD
“Unbreakable”
3 rounds for time of:
5 Snatches (135/95)
20 Toes to Bar
40 Double Unders  (RX’d Must go Unbroken)