derrick

Another classic Throwback Thursday from Derrick Reed.

CrossFit Murfreesboro will be closed Saturday and Sunday for the Outlaw Way weightlifting camp. 

Skill

EMOM x 6
Ring or Bar Muscle ups 3-5
Level 2: ring dips or C2B pull ups 5-8
Level 1: Strict banded Pull ups 8-10 or 2-3 negatives

 

WOD
25 Burpees over the Bar
400m Run
15 Power Snatch (95, 65#)
800m Run
15 Power Snatch (95, 65#)
400m Run
25 Burpees over the Bar