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Strength

Overhead squat 2 x 10 @ 75%

Coach Austin after running the Tough Mudder this weekend

Front squat:
5 @ 65%
4 @ 75%
4 @ 80%
4 @ 80%
WOD
“Step It Up”
8 Min Ascending Ladder of:
1 Power Clean
1 Front Rack Lunge
2 Power Cleans
2 Front Rack Lunges
3 Power Cleans
3 Front Rack Lunges
etc…