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This Saturday at Shackle Island CrossFit in Hendersonville is the Middle Tennessee Mega Meet. Come out and show your support for all of the CFM athletes competing. Lifting starts at 9.

*NOT FOR TIME
5 Rounds of
10 GHD Sit Ups
10 Strict Pull Ups
10 Strict Toes to Bar
10 Pistols
100′ Prowler Push

WOD
“Don’t Let The Door Hit You”
Row 1000M for Time