CFM

TBThursday!  Evan and Angela Circa 1995 Brentwood Academy prom!  Scroll to bottom to see Angela Rock the same dress Spring of 2014!

Skill
Double unders
10 Rounds
30 sec max reps
30 sec rest
* Scale with heavy rope singles

WOD

3min AMRAP at each station:
Tire flip jump throughs
Farmers carry (around track for distance and load)
Prowler push (down & back on black mats for distance and load)
* 2min rest between stations. Start at any station.

CFM