14Regionals_Day1_249

Good luck to Jessica as she competes against some of the fittest women on earth in the Granite Games this weekend in Minnesota!

Strength

Front squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%

WOD

5 rounds for time:
-Run 500 meters
-1 round of Cindy
-3 clean and jerks (135/95)

*1 round of Cindy is 5 pull-ups, 10 push-ups, 15 air squats