cfmgroup

Strength
Front squat
5 @ 65%
5 @ 70%
5 @ 75%

WOD
25 Chest-to-Bar Pull-Ups
400m Run
15 Overhead Squats (115/75)
800m Run
15 Overhead Squats (115/75)
400m Run
25 Chest-to-Bar Pull-Ups