jonjace

Strength
7 Min EMOM
1 Hang Snatch + 2 Overhead Squats

WOD
“Red Light Green Light”
2 Min Max Effort Toes 2 Bar
rest 1 Min
2 Min Max Effort Push Ups
rest 1 Min
2 Min Max Effort Wall Ball (20/14)
rest 1 Min
2 Min Max Effort Burpees