bobvolunteer

We still need volunteers for Battle of the Barbells. If you are interested in helping us put on an awesome competition, follow the link below!

https://sites.google.com/site/cfmbattleofthebarbells/volunteers

Strength
3×100′ Prowler Pushes
*complete 1 Set of Max Effort Double Unders immediately after each effort.
*rest as needed

WOD
“Big Mamma” (Thanks CrossFit New England)
30 Min AMRAP of:
1 HSPU
2 Squat Cleans (135/95)
3 Burpees