crossfitmurfreesboropodium

CFM representing on the podium this weekend in Clarksville.

Strength
4X5 Back Squats – work to a heavy, but not maximal set of 5 – rest 2:00 between

WOD
Tabata Intervals (8 rounds – :20 work/:10 rest):

1) KB Swings 24/16kg
2) Air Squats
3) Ab-Mat Situps