CFM

Skill
EMOM x 10
Evens: 3 tall box jumps
Odds: 1-2 rope climbs/ pull to stands

WOD
12-9-6 Hang cleans (115/75)
9-7-5 Hang cleans (135/95)
9-6-3 Hang cleans (155/105)
10 HR push ups after each set