CFM

Throwback Thursday, Coach Josie at the 2011 CrossFit Games!

Speed work
Run 400 meters for time
Rest 2-3 minutes
Run 800 meters for time
Rest 4-5 minutes
Run 400 meters for time

WOD
15 minute AMRAP
5 HSPU
10 KBS 1.5/1
15 mountain climbers