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Skill
NOT for time:
5 rounds
:30 sec Handstand holds
*If Handstand holds are easy then do shoulder touches

WOD
1000 Meter Row “Buy-In”
Immediately into…
4 rounds:
9 Chest-to-bar Pull-Ups
9 Kettlebell swings (70/53)
9 Front Squats (135/95)