10441067_10202798438388922_795498566811052932_n

Strength
Front squat- 5RM (aim for 5-10# heavier than last Friday)
1 set of 10 @ 80% of 5RM

WOD
1000 Meter Run
40 Pull-Ups
30 Thrusters (95/65)
20 Lateral Burpees