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Strength

7X2 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible
WOD

1) ME DU in 2:00

*Rest 5:00 between 1 & 2.

2) 8:00 AMRAP of:

8 C2B Pullups
12 (alternating) Front Rack BB lunges 95/65#
24 Push Press 95/65#