crossfit_murfreesboro_row

Strength:

3×3 Strict Press
3×3 Push Press
3×3 Push Jerk
*Rest 60 Seconds between efforts
*Add weight throughout each set and movement
WOD:
“Its Complicated”
5 “Bear Complex” (95/65)
100 Double Unders
4 ”Bear Complex” (95/65)
80 Double Unders
3 ”Bear Complex” (95/65)
70 Double Unders
2 ”Bear Complex” (95/65)
60 Double Unders
1 ”Bear Complex” (95/65)
50 Double Unders