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Coach Jessica, Chris, and Cole using their fitness in Park City, UT

Strength:
Back squat 5 x 3
*Pause 3 seconds at the bottom of each rep

WOD:
EMOM x 12
Even: 20 Unbroken Kettlebell swings 70/53 – Pick a weight you can do unbroken
Odd: 20 Split jumps

Endurance:
AMRAP 30
50 air squats
run 400
50 lunges
run 400
50 sit ups
run 400
50 push ups
run 400