1497618_739507702770723_7022103666535013235_n

Interested in improving your weightlifting technique? Come to the CFM Weightlifting Workshop on February 21st. Information and registration can be found by following the link below, and on facebook.

https://docs.google.com/forms/d/1pTIjjo_X0JGhSd7EkHfHyQqhozM_C4zfSfGzOxG0ocU/viewform?edit_requested=true

Strength:

10 Minutes to find 3 RM overhead squat from the floor
WOD:
20-16-12-8
Power snatch (95/65)
Burpees
Thrusters (95/65)
Toes to bar