2014_06_07CFM-0920

Strength:

8 Min EMOM of the complex:

1 Power Clean, 2 High Hang Cleans, 3 Front Squats

Rest 4 Min

8 Min EMOM of the complex:

1 Power Snatch, 2 High Hang Snatches, 3 Overhead Squats

WOD:

Row 500 Meters for Time (All-out sprint)