DSC_0222

Strength:

NOT FOR TIME:
3×10 of:
Ring Dips
Strict Toes to Bar
Hand Stand Push Ups (or progressions towards)
30 Sec L-Sit (accumulate 30 Sec/ Round)
WOD:
“Helen”

3rounds for time:
Run 400 meters
21 KB Swings (1.5)
12 Pull-ups