10336589_1025811334099067_2052697167431784841_n

Don’t forget to sign up for the Open. First workout drops on Thursday, February 26th!

Strength
EMOM 10
Evens: 10 shoulder to overhead 95/65
Odds: 10 Burpees

WOD
AMRAP 10
10 squat cleans 95/65
Run 1 lap
10 squat cleans 135/95
Run 1 lap
10 squat cleans 155/105
Run 1 lap
AMRAP squat cleans 185/125