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Make sure to sign up for the Open! Also, reminder that there are no classes tomorrow, Saturday the 7th.

Strength
EMOM 12
Evens: 5 overhead squats from the ground- choose a challenging weight that you can do unbroken
Odds: 8-12 Box jumps 24/20

WOD
4 rounds for time:
7 deadlifts 135/95
7 hang power cleans 135/95
7 front squats 135/95
7 shoulder to overhead 135/95