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Make sure to sign up for the Open AND the Affiliate Legacy Cup. Time to defend that title, CFM!

Strength
EMOM 6: 1x 3 Position Snatch
Position 1- Mid thigh
Position 2- above knee
Position 3- the floor

WOD
AMRAP 15
10 Power Snatch (95/65)
10 Hand Release Push-Ups
10 Toes To Bar
10 Box Jump Overs (24/20)