blake

Strength
5×1 Bear Complex

*Each set contains only one complex and should be as heavy as possible.  Jerking the overhead movements is not allowed.

WOD

“Stairway of Despair”
8 Min Ascending ladder of:
3 Wallball, 3 Burpees
6 Wallball, 6 Burpees
Cash Out:

Group Mobilization