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Time is running out to register for the Affiliate Legacy Cup, CFM. As a coach for more information on how to prove our gym is the fittest in Middle Tennessee!

Skill:
20  Min “Goat Work”

*If you pick two movements the time should be split evenly

WOD
“Kick em While They Are Down”
Run 400M
20 Shoulder to Overhead (95/65)
Run 400
20 Hang Power Snatch (95/65)
Run 400
20 Hang Power Cleans (95/65)
Run 400
20 Over the Bar Burpees
Run 400