Time is running out to register for the Affiliate Legacy Cup, CFM. As a coach for more information on how to prove our gym is the fittest in Middle Tennessee!

20  Min “Goat Work”

*If you pick two movements the time should be split evenly

“Kick em While They Are Down”
Run 400M
20 Shoulder to Overhead (95/65)
Run 400
20 Hang Power Snatch (95/65)
Run 400
20 Hang Power Cleans (95/65)
Run 400
20 Over the Bar Burpees
Run 400