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Reminder: There will be no Open Gym tomorrow due to the weightlifting clinic.

Strength
EMOM 7: 1x 3 Position Clean
Position 1- Mid thigh
Position 2- above knee
Position 3- the floor

WOD
“Hurry Up Annie”
50,40,30,20,10 of:
Sit Ups
Double Unders

* Death by Burpees at the top of each Min

Example:  On 3,2,1 Go,   everyone will complete 1 Burpee and then as much of the above work as possible.  At the top of the 2nd Min everyone will pause for 2 Burpees and then return to work.