CFM

Couple of reminders:

#1 You MUST submit your 15.1 AND 15.1A scores to the Open AND the Affiliate Cup separately.  Do so BEFORE 7:00 PM Monday Night!

#2 This Thursday is Officially ” Find a Friend Thursday”.   Invite a friend and let them give CFM a whirl for FREE!  If you have had a good experience with CFM why not share the love?

#3   You MUST submit your 15.1 AND 15.1A scores to the Open AND the Affiliate Cup separately.  Do so BEFORE 7:00 PM Monday Night!

And finally # 4   You MUST submit your 15.1 AND 15.1A scores to the Open AND the Affiliate Cup separately.  Do so BEFORE 7:00 PM Monday Night!

Strength

EMOM x 5: Power Snatches, increase weight each minute
Min 1: 5 reps
Min 2: 4 reps
Min 3: 3 reps
Min 4: 2 reps
Min 5: 1 reps

WOD
With a running 10 minute clock:

12-9-6
Shoudler to overhead 135/95
Chest to bar pull ups

*Max reps burpee box jumps in remaining time