“Friends don’t let friends use treadmills”. This Thursday is “Find a friend Thursday”. So grab a buddy and show ’em why you love CFM! The workout is noob friendly so no worries there! Also, that evening at 7:00 P.M. we will be holding a Q&A for anyone considering joining. No workout. Just information.
AND in other news! Team CFM is currently sitting in 19th place in the region. Join us for the 15.2 reveal at 7:00 in the lobby!
*As heavy as possible
30 Hang Power Cleans (135, 95#)