“Friends don’t let friends use treadmills”.  This Thursday is “Find a friend Thursday”.  So grab a buddy and show ’em why you love CFM!  The workout is noob friendly so no worries there!  Also,  that evening at 7:00 P.M.  we will be holding a Q&A for anyone considering joining.  No workout.  Just information.

AND in other news!  Team CFM is currently sitting in 19th place in the region.  Join us for the 15.2 reveal at 7:00 in the lobby!

5×2 Jerk

*As heavy as possible

1000m Row
30 Hang Power Cleans (135, 95#)
30 Pull-ups