CFM

8:15 and 12:00 CANCELLED!!!!   STAY TUNED FOR INFO ON THE REMAINING CLASSES!  WE WILL POST UPDATES ABOUT THIS AFTERNOON BY 2:00 P.M.

TBT!  Coach Parsons at Faction 2010!  You think you can handle that much weight coach :)

Strength
EMOM x 8
1 Turkish Getup (as heavy as possible)
5 Burpees

WOD
AMRAP 12
20 Kettlebell Swings (athletes choice on weight)
20 Abmat Sit-ups