8:15 and 12:00 CANCELLED!!!! STAY TUNED FOR INFO ON THE REMAINING CLASSES! WE WILL POST UPDATES ABOUT THIS AFTERNOON BY 2:00 P.M.
TBT! Coach Parsons at Faction 2010! You think you can handle that much weight coach
EMOM x 8
1 Turkish Getup (as heavy as possible)
20 Kettlebell Swings (athletes choice on weight)
20 Abmat Sit-ups