FaF

Find a friend Thursday!  Cause “Friends don’t let friends use treadmills”!   Bring a friend each Thursday (up to 3 visits for free) and let them see what makes this Box special!

7:00 P.M. 15.3  Reveal !!!   CFM needs some more “Hopper Love”  Join us in the lobby for the show!

Strength: 

Shoulder press 3×5 AHAP

WOD- Partner WOD

AMRAP 18

Sprint 1 lap

10 burpees

10 ball over bar tosses

*Tag in and out after each round