CFM_Various-1293
Strength
work to a max set of the following complex:
3 push presses
2 push jerks
1 split jerk
WOD
30-20-10
Push-ups
V-ups
Run from one end of the mat to the other and back after each set.
Example: 30 push-ups, run down and back, 30 v-ups, run down and back, etc…