Find a Friend Thursday!  Bring a victim friend to get the CFM experience!
Strict dips (bar or ring)
5 sets of 3 – 8 reps
If you do not have strict dips, do kipping and practice technique (5 sets of 5-10 reps)
5 Rounds for time:
12 kettlebell swings
12 burpees
Run 2 laps
CFM climbs to 12th in our region!  Lets finish strong Team CFM!
Screen Shot 2015-03-18 at 7.18.43 PM