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Team CFM climbed to 9th in the region after a 3rd place finish in 15.4!  A little more “Hopper Love” and we are Regional Bound!

Strength-

3 Rounds not for time:

Accumulate 30 seconds of L-sit

20 perfectly planked push-ups

30 ab-mat sit-ups

WOD

Row 40 calories

30 shoulder to overhead 115/75

20 barbell lunges 115/75

10 HSPU