CFM

CrossFit Murfreesboro is proud to represent Barbellvoodoo at Regionals this year! Thanks for the awesome shirts and for sponsoring us!

Strength-

Strict pull ups – 3 max effort sets, rest as needed

WOD
25 power cleans 115/75
25 lateral over the bar burpees
Run 800 meters
15 overhead squats 115/75
15 lateral over the bar burpees
Run 800 meters