Don’t forget!  CFM will be closed until 5:00 PM as we are hosting The Nashville Barbell Club for an USAW meet!  Come out and watch some of your fellow CFM peeps put up some big Totals and PRs!  Meet starts at 7:30 and runs through20140628_weightlifting_067out the day.

Strength-
Push press 3, 3, 3, 2, 2, 1
WOD
15 thrusters 95/65
15 pull-ups
15 thrusters 115/75
15 pull-ups
15 thrusters 135/95
15 pull-ups