CFM

TBT!  Evan at CFM1.0

Strength-
3×10 of:
Strict Pull Ups
Strict Toes to Bar,
Dips,
GHD Sit Ups
WOD
10 Min AMRAP of:
10 Back Rack Barbell Lunges (95/65)
10 Hand Release Push Ups
10 Push Press (95/65)