How many years have you been involved with (crossfit)?
I have been crossfitting for six years. I started in January 2009 at the original CFM and have been the head coach since August 2012.
What is your favorite cheat meal/treat?
What is your favorite\least favorite movement?
My favorite movements are snatches, overhead squats & jerks.
My least favorite movements are running and high-volume heavy deadlifts.
Who is your favorite “A-list” CrossFit athlete?
Besides Crossfit, what hobby or activity do you enjoy most?
State one fact about yourself most people don’t know.
I grew up on a farm. We had horses, chickens, goats and a pig named Goober.
Help Josie make it to Regionals by donating HERE! No amount is too small.
5 sets of the complex:
1 Power Snatch, 2 Snatch Balance, 3 Overhead Squats
* Heavy but Perfect.
* No Fails
Row As Far As Possible in 7 Min!