Jacob Wallis. The newest athlete to join to team CFM and one of the most well rounded athletes we have ever fielded! We had to go back to 2008 but we were able to verify that he does have a shirt.
*Extensive Warm Up For High Volume Snatch
Power Snatch Technique, Safely lowering the bar and “avoiding the press out”.
WOD (Event 1 2015 Regionals)
75 Snatches for Time (75/55)
*Scale as needed.