CFM

WOD (Event 3 2015 Regionals)
Run 1 Mile
50 Over Head Squats (95/65) (65/45) (PVC)
100 Sit Ups
150 Double Unders
50 SMDHP (2 Pood/ 1.5 Pood)
100 Over the bar Jumps (No Burpee)
* Scale DUs with 3 Min of attempts or 3:1