CFM

Skill: (Event 4 2015 Regionals…Sort Of)
20 Min of Handstand Progressions/volume training
-Wall Walks, Handstand Holds, Open Space Handstands, Shoulder touches, or Handstand Walks.
WOD (Event 5 2015 Regionals…Sort Of)
20 Min to find a “Heavy but perfect” Snatch