CFM

There are certain athletes that have a spirit about them that is undeniable and one that we think is a shining gem in our CrossFit community…the amazing Suzie Petty, member of Team CrossFit Murfreesboro headed to Central East Regionals at the end of the month. One thing you will not see in the bio that we have included for you is that when Suzie is not competing, she is a regular presence at competitions volunteering and it’s truly appreciated by so many. A fantastic example of giving back to a community that has given us all so much.

To learn more about Suzie, please visit HERE

To learn more about and support Team CFM’s journey to Central East Regionals, please HERE.

 

Strength:

15 Min to find a heavy single Power Clean
*Heavy but perfect

WOD
Run 1 Lap
10 Power Cleans
Run 1 Lap
9 Power Cleans
Run 1 Lap
8 Power Cleans
……..Finishing with 1 lap and 1 Power Clean