CFM

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Skill:
20 Minutes volume work on:
Pistol Progressions, Handstand/Walks, Kipping, Double Unders or Muscle ups
*Pic 2 movements if you like
WOD
In teams of 2, Row 5K and complete 100 Burpees. Each athlete may only row 500M at a time. Burpee reps can be split in any way.