CFM

Check it out!  Jessica Martinez is the fittest in Tennessee!

Team CFM’s Flight leaves Thursday morning!  We have put together a FB Group named “Team CFM 2015 Regional Portal”.  This group is the “1 Stop Shop” for all things Regional! Realtime updates on team CFMs standings, links to streaming video and schedule info will be updated here. Pictures, videos and more. Feel free to leave encouraging words for the team on the wall and invite your FB friends to join!

*Saturday will be Open Gym Only starting at 9:00 A.M.  We will post “Suggested WOD” if you want a little direction

Strength:
5 sets of:
3 High Hang Squat Cleans + 1 Split Jerk
*Heavy but perfect
*rest as needed
WOD
21,15 and 9 of:
Box Jump 20/24
Deadlift (225/185)

Event #1

Event 2